Sports massage is ideal for those who need a stronger touch to relax tense muscles that are sore from exertion or stress. It provides a much more intense sensation than oil massage or classic massage. It helps the body regenerate after physical effort, increase range of motion and flexibility, and recover from injuries, which is why it is recommended for active people and athletes.
Advantages of Sports Massage:
- Removes tension from the body
- Speeds up regeneration after physical effort or injuries
- Helps increase range of motion
- Prevents injuries
- Makes the body more flexible and relaxed